In this session, Fiona will guide us in gently releasing and strengthening the upper body, lower body, low back, neck, hands and wrists, stabilize and restore equilibrium and alignment. This class is perfect for seniors or people with a disability, participants can be on a yoga mat or seated in a chair. Through a strategically designed mix of wellness-based modalities, together we will put you back in the driver's seat in your life, hold space for you to identify fears and self-doubt, find your inner joy and peace you so you can live the life you choose. We end the session with a soft Savasana meditation session.

Everybody loves music, it affects people in many ways. Music can be used for reducing stress, relaxing, and fighting feelings of anxiety; thus, it helps to encourage self-expression and improve the overall mental health and well-being.

Join us every week in our live music session and share some time with friends while rocking to the beat

When it's not favorable outside and staying active is a challenge, come join us for inside Swimming, an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

If you have always wanted to learn Spanish, you’re nowhere near alone; tens of millions of people study the language every day around the world. And it’s no wonder! Spanish is a language full of beauty, layers of meaning, and a rich linguistic history. In this fun beginner-level class, participants have the chance to work with Ana, a true Spanish instructor, to learn some basic conversation techniques that will help you feel more confident about speaking Spanish. This class is a fun interactive, program great for beginners wanting to learn the basics of a new language!

Play skills are essential for us all to practice every day. Research indicates that play is associated with improved social and communication skills and promotes improved physical and mental health. There are many obvious academic skills involved in games. Take counting, for example: roll the dice, read your number, and move that many spaces—the easy practice of numeral recognition, but it goes so much deeper than that. Join us each week as we discover playing games improves memory and cognitive skills, increases processing speed, develops logic and reasoning, improves critical thinking, boosts spatial reasoning, improves verbal and communication skills, increases attention and concentration, teaches problem-solving, and develops confidence and social skills!

Karaoke is tons of fun for many reasons. It allows us to socialize with friends while acting as silly as you want. Maybe you just want to pretend to sing at the same time with recorded sound Weather lip syncing or Karaoke, this is also a great stress reliever after a stressful day a depressing streak of boredom! Join us every week as we perform for our friend!

Grab your pencils, pads (which will be supplied), and creative mind and let your imagination guide you through the world of sketching. Let's enjoy a relaxing time while you let your imagination fly!

Baking is an exciting way to introduce a wide variety of skills, and who doesn't like food? For some individuals, life skills are often a part of their learning; the goal is to equip them for independent living. Several distinct skill sets are involved in teaching individuals how to bake.

Spin and win is a fun, interactive, and challenging game that features a competition in which our participants solve word puzzles, similar to those used in Hangman, to win great prizes determined by spinning a giant carnival wheel! Join us each week, for your chance to spin the wheel and challenge your mind!

Drumsticks pounded on gym floors, clinked overhead and bounced on exercise balls. Join us for a fun-filled afternoon of rhythm and sound! A drumming-based fitness program that combines music, dance and rhythm. Use drumsticks to rock out while working out! • Each participant will be provided with an exercise ball, bucket and drumsticks for the duration of this session. • Full disclosure this is not a quiet activity but so much fun!

The Deal: Each table will facilitate four competitors. The entire deck will be delt to all four players, giving each 13 cards. Each player will separate their cards in four piles, representing each Suit. The Play: From a separate deck of cards, the "Caller" will select a card, one at a time, and call out the rank and suit of the card - for example "queen of hearts." The player with the called card turns it face down. The first player to turn all their cards face down wins the prize.

Come join us and explore your artistic side. Develop your skills and have fun in our relaxed classes. Each week we will explore the wonderful world of painting a having fun with your imagination. This class provides a creative way to hang out with your friends and create a masterpiece! Don’t worry, you’re not just set loose to explore on your own! We are there to guide you every step of the way! Everyone in the class is working toward creating their own version of the same project. We will lead you step-by-step, helping you to create your masterpieces.

This program is made especially for our non-verbal friends or those who have a hard time with hand coordination. We offer an alternative way to communicate when words are limited and is hard to follow complex instructions. This painting strategy will allow our clients to archive their own goals, enhancing their self-esteem and building self-confidence on an individual level.

Music is often linked to mood. A certain song can make us feel happy, sad, energetic, or relaxed. Music is a great way to address the physical, emotional, cognitive, and social needs of a group! Come spend a fun hour with Ron, his guitar and the gang singing the old familiar songs, while learning new ones too!

xxxxxxx
Bus Departure: 11:40
Bus will be back: 2:30